kin+fit
GROUP MOVEMENT WITH POWER + PURPOSE
find your why.
At kin+fit, our “why” is you. All of you. People give us power. Community gives us purpose. So come together with kin+fit. Move with us. Sweat with us. And find your power + purpose.
get ready to HIIT.
kin+fit’s signature workouts are inspired by the HIIT model of exercise - the alternating combo of high intensity aerobic activity and resistance training (plus a little mobility + balance work). Our workouts get your heart pumping, build strength + coordination, and give you maximum fitness benefits in minimal time. In other words, they work! Don’t like jumping? Low impact options are always available.
“kin+fit is my favorite fitness class. The instructors are clear, smart, and motivating. The classes are hard with limited equipment needed. There’s a solid balance between strength and cardio. Love it!”
- SARAH H., CLIENT