kin+fit
GROUP MOVEMENT WITH POWER + PURPOSE
find your why.
At kin+fit, our “why” is you. All of you. People give us power. Community gives us purpose. So come together with kin+fit. Move with us. Sweat with us. And find your power + purpose.
get ready to HIIT.
kin+fit’s workouts are inspired by the HIIT model of exercise - the alternating combo of high intensity aerobic activity and resistance training. HIIT gets your heart pumping, builds strength, and gives you maximum fitness benefits in minimal time. In other words, it works! Don’t like jumping? Low impact options are always available.
“kin+fit is my favorite fitness class. The instructors are clear, smart, and motivating. The classes are hard with limited equipment needed. There’s a solid balance between strength and cardio. Love it!”
- SARAH H., CLIENT